How Safe Connections Help Heal Complex PTSD from Childhood Trauma
What Is Complex PTSD? Most likely you have heard of PTSD, however, Complex PTSD might be a new term for you. So before I share how connections help heal complex PTSD, let’s look at what complex PTSD actually means. CPTSDFoundation.org defines CPTDS as follows, “Complex PTSD comes in response to …
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Childhood Trauma Survivors & Thanksgiving | One Compassionate and Helpful Tip
Childhood trauma survivors most likely remember Thanksgiving a bit differently than the happy, connected displays on TV commercials. While there might have been a turkey, pumpkin pie, and stuffing, there was also fear, yelling, anxiety and possibly abuse. Memories like these can cause childhood trauma survivors to feel anything but …
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5 Positive Affirmations For Women In Recovery
No doubt, women in recovery know what it feels like to hate themselves and feel as though they are fighting an internal enemy everyday. Living like this makes the challenge of recovery even more of a struggle because working hard to heal a self you hate, hardly seems worth it. …
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5 Pillars of Post-Traumatic Growth: How to Heal from Complex PTSD
“What the heck is Complex PTSD, and how is healing from Complex PTSD found in the five pillars of Post-Traumatic Growth?” I hear you all the way here in Delaware 🙂 asking these questions and I can totally relate to that confusion and curiosity. For many years in my own …
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