How to Overcome Anxiety from Childhood Trauma- One Helpful Hack
When it comes to healing from childhood trauma, anxiety, no doubt, rears it ugly head. And, might I add rightly so. Because your body is designed to keep you safe and because you grew up in an unsafe environment, your body stays on high alert so that you are aware …
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5 Pillars of Post-Traumatic Growth: How to Heal from Complex PTSD
“What the heck is Complex PTSD, and how is healing from Complex PTSD found in the five pillars of Post-Traumatic Growth?” I hear you all the way here in Delaware 🙂 asking these questions and I can totally relate to that confusion and curiosity. For many years in my own …
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