Healing From Childhood Trauma | Making Friends with Your Defenses
If there was a way to help you in healing from childhood trauma that didn’t involve making friends with your defenses, I’d be the first to offer it to you! Initially, recognizing my defenses was very difficult, but I realized that the first key to my overcoming abuse was to …
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5 Pillars of Post-Traumatic Growth: How to Heal from Complex PTSD
“What the heck is Complex PTSD, and how is healing from Complex PTSD found in the five pillars of Post-Traumatic Growth?” I hear you all the way here in Delaware 🙂 asking these questions and I can totally relate to that confusion and curiosity. For many years in my own …
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