Healing From Childhood Trauma | Making Friends with Your Defenses
If there was a way to help you in healing from childhood trauma that didn’t involve making friends with your defenses, I’d be the first to offer it to you! Initially, recognizing my defenses was very difficult, but I realized that the first key to my overcoming abuse was to …
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How to Heal Shame from Abuse | 3 Simple Steps to Start Your Healing
Simply put, shame stinks (and that’s putting mildly.) In fact, I’d venture to say that it’s the worst, most horrible consequence of suffering from childhood trauma and abuse. Even worse, ignoring shame only exacerbates its power over us causing us to struggle more and more with increased anxiety and fear. …
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